What is Intergenerational Trauma? Intergenerational trauma refers to trauma that is passed from a trauma survivor to their descendants. It can also be referred to as transgenerational or multigenerational trauma. Share...
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Taking the step to improve your well-being is a big deal, it can also be scary and you may be experiencing anxiety about the unknown. Before we meet for the Share this:TwitterFacebookMoreEmailLike this:Like...
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Hobbies, Socializing & Balance Sometimes we forget we’re more than parents, employees, business owners, friends, spouses or whatever other title you carry. We forget we have interests, not just obligations. Share...
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Self-Talk & Writing Self care is how we take care of ourselves, self care is how we speak to ourselves, self care helps keep us from sinking into depression and Share this:TwitterFacebookMoreEmailLike this:Like...
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Exercise, Sleep & Nutrition Sleep, nutrition and exercise are three self care core components to a healthy life. These three techniques overlap and work best when paired together. In my Share this:TwitterFacebookMoreEmailLike...
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Exercise– Benefits of exercise on mental health include (but not limited to) reduces symptoms of depression, anxiety and stress. Regular exercise can increase energy, sleep, and increase self-confidence and discipline. Share...
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