Expertise
Start Your Self Care Journey!
“Self-Care is what people do for themselves to establish and maintain health, and to prevent and deal with illness”
–World Health Organization
Therapeutic Self Care provides mental health services to our local community in Spanish and English. Counseling explores self care practices such as nutrition, sleep and exercise in a holistic approach to mental health counseling.
Anxiety
Reducing Stress & Anxiety
Recognizing symptoms and practicing healthy coping skills that work for you:
Anxiety is one of the most common mental health problems experienced today. Symptoms are overwhelming, repetitive and many times can paralyze you from pursuing your goals and dreams. Through counseling, you are able to learn more about anxiety symptoms (specific to you), triggers and practice healthy coping skills to reduce and manage your anxiety.
Depression
Alleviating Daily Difficulties & Intrusive Thoughts
Develop a positive perspective and heal with our support:
Depression is more than just feeling sad, it’s a serious mental health condition that requires counseling and sometimes even medication support. For most, depression recurs and can become a lifelong disorder affecting your happiness, motivation, self confidence and relationships. Episodes may last a few months to several years. Left untreated, depression can be debilitating for those who have it. Fortunately, with psychotherapy and healthy lifestyle choices, many people can and do get better!
Trauma
Navigating through emotional pain
A nonjudgmental space to heal:
Unfortunately, trauma is one of the most common and untreated mental health disorder in the world. If you are struggling with trauma or know someone who is, You Are Not Alone and there is HELP! Through counseling the healing can begin.
Parenting
Parenting in fast-paced world
Focus on self-care and learn easy parenting skills:
The responsibility of taking care of children can be beautiful, yet exhausting. Many parents struggle with their own self care. This does not have to be the case for you! Through therapy and coaching, you can learn easy parenting skills, effective and clear communication skills and time management skills to become the parent you aspire to be.