Recognizing symptoms and practicing healthy coping skills that work for you:

Anxiety is one of the most common mental health problems experienced today. Symptoms are overwhelming, repetitive and many times can paralyze you from pursuing your goals and dreams. Through counseling, you are able to learn more about anxiety symptoms (specific to you), triggers and practice healthy coping skills to reduce and manage your anxiety.

Symptoms of Stress & Anxiety

  • Fatigue

  • Restlessness

  • Difficulty Focusing

  • Difficulty Controlling Feeling of Worry

  • Aches, Pains, & Sleeplessness

Gain Control Over Your Stress & Anxiety

Take part in a holistic approach to mental health.

“Self-Love Is All Healing. Love Yourself & You Will Heal The World.”

–Dulce Ruby

Therapeutic Self Care provides mental health services to our local community in Spanish and English. Counseling explores self care practices such as nutrition, sleep and exercise in a holistic approach to mental health counseling.

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