Improve your well-being with supportive counseling:

Depression is more than just feeling sad, it’s a serious mental health condition that requires counseling and sometimes even medication support. For most, depression recurs and can become a lifelong disorder affecting your happiness, motivation, self confidence and relationships. Episodes may last a few months to several years. Left untreated, depression can be debilitating for those who have it. Fortunately, with psychotherapy and healthy lifestyle choices, many people can and do get better!

Symptoms of Depression

  • Feelings of Sadness & Hopelessness

  • Loss of Interest In Normal Activities

  • Frequent or Recurring Negative Thoughts

  • Irritability & Angry Outbursts

  • Lack of Energy & Focus

Reclaim Your Happiness & Self-Esteem!

Take part in a holistic approach to mental health.

“Self-Love Is All Healing. Love Yourself & You Will Heal The World.”

–Dulce Ruby

Therapeutic Self Care provides mental health services to our local community in Spanish and English. Counseling explores self care practices such as nutrition, sleep and exercise in a holistic approach to mental health counseling.

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