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Therapeutic Self Care
Mental Health Services
Hello! I’m Gabriela Lopez.
Welcome to Therapeutic Self Care! At my practice, we provide quality mental health services to the community in a culturally competent and understanding manner. Our goal is to encourage the incorporation of self-care practices into your daily life to help keep your mental health a priority. Through personalized sessions and self care exercises, a positive healthy lifestyle is within reach.
We are here for you! Click the button below to set up your FREE 15-minute phone consultation with one of our providers:
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Success Stories
testimonials
Estoy muy feliz de que mi hija haya tomado terapias con Gabriela, una persona linda y de buen corazon, realmente me siento agradecida con ella.
My experience with Therapeutic Self Care has been nothing short of amazing. Time and time again, Ms. Lopez shows that she truly cares about my well being. I can truly say that my life has done a complete 180 degree turn from being in a dark place, to now really being able to look forward towards a bright and better future.
My son has been seeing Miss Gabby for the past couple months and I have seen such tremendous growth in him! Miss Gabby provides a safe, welcoming environment & uses a calm, friendly approach with my son.
Miss Gabby (as me and my son called her) was beyond what we needed in an at home therapist! She is not only exceptional when it came to my sons needs but would make sure my other children didn't feel excluded. My sons behavior at home improved big time, and the school as seen drastic changes.
If you need someone who will not give up on you and has patience, this is the place and Therapist for you. I wasn’t always the easiest person but she stuck through and found a way to reach me. I really didn’t think it was possible. The past 5 therapists didn’t seem to care, so neither did I. Glad I held in there. Great lady.
Just received an email regarding my 3 month evaluation assessment, and I can honestly say, I’m blown away by my progress since becoming a client at Therapeutic Self Care.
My whole family has been working with Gabby individually for several months now. we've been going through a tough time in our marriage and also with our teenage daughter for awhile. With help from Gabby we've made so much progress and I thought it wasn't possible.
Our Mission
Therapeutic Self Care provides mental health services to our local New Jersey community. Counseling explores self care practices such as nutrition, sleep and exercise in a holistic approach to mental health counseling.
Providing mental health care across New Jersey
positive lifestyles within reach
Mental Health Counseling That Fits Your Life:
Our approach to mental health brings a diverse group of mental health professionals together to provide individualized care across the state of New Jersey. We provide options such as in-office, in-home, and tele-health sessions to those with or without insurance.
- $150 per 60 minute session
- Out of Pocket Options
- Virtual Sessions
I enjoy working at Therapeutic Self Care because of the continuous support and care that they give to their therapists. Therapeutic Self Care offers a place to be yourself with a family environment.
Join Our Team!
A Welcoming Environment for Mental Health Professionals
Therapeutic Self Care is a supportive environment where you can be yourself and feel that your commitment to mental health is valued. With our growing team of mental health providers, we believe in prioritizing self care and creating a positive work environment that builds team rapport, offers support, and provides competitive pay. We understand the nature of mental health professionals and strive to create an environment that works for both the provider and patient.
- Licensed Professional Counselors
- Licensed Associate Counselors
- Licensed Social Workers
- Behavioral Assistants
Explore Self-Care Practices!
News & Tips
Our Blog
The Voice in Your Head: Understanding Your Inner Critic
Do you ever notice a voice inside your head that criticizes you more than encourages you? Maybe it says things like “You’re not good enough” or “You always mess things up.” That voice isn’t your true self… it’s your inner critic.
The Hidden Script Within Your Relationship: Your Attachment Style
We all carry a hidden script, one written long before we realized we were in the story. That script is our attachment style, quietly shaping how we give and receive love. Think of your attachment style as your inner relationship operating system. It runs in the background, managing how you...
Men’s Mental Health: Why Men Avoid Therapy and How to Start Healing
June is Men’s Mental Health Month, which is a time to shed light on a topic that’s too often left in the dark. While mental health awareness has grown in recent years, many men still carry the belief that seeking therapy means weakness… or that their emotions should be suppressed, and not...