Therapeutic Self Care

Mental Health Services


Hello! I’m Gabriela Lopez.

Welcome to Therapeutic Self Care! At my practice, we provide mental health services to the community in a culturally competent and understanding manner. Our goal is to encourage the incorporation of self care practices into your daily life to help keep your mental health a priority. Through personalized sessions and self care exercises, a positive healthy lifestyle is within reach. Contact us to set up your free 15 minute phone consultation. We are here for you.

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We Can Help With Different Situations

make your mental health a priority

Areas of Expertise

Prioritizing Self Care

Anxiety is one of the most common mental health problems experienced today. Through counseling, you are able to learn more about anxiety symptoms (specific to you), triggers and practice healthy coping skills to reduce and manage your anxiety.

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Depression is more than just feeling sad, it’s a serious mental health condition that requires counseling and sometimes even medication support. Left untreated, depression can be debilitating for those who have it. Therapeutic Self Care Licensed providers are here to help you navigate through depression.

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Unfortunately, trauma is one of the most common and untreated mental health disorders in the world. If you are struggling with trauma or know someone who is, you are not alone and there is help! Through counseling the healing process can begin.

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Counseling for Parents

home, in-office, and tele-health

Success Stories


Estoy muy feliz de que mi hija haya tomado terapias con Gabriela, una persona linda y de buen corazon, realmente me siento agradecida con ella.

If you need someone who will not give up on you and has patience, this is the place and Therapist for you. I wasn’t always the easiest person but she stuck through and found a way to reach me. I really didn’t think it was possible. The past 5 therapists didn’t seem to care, so neither did I. Glad I held in there. Great lady.

Miss Gabby (as me and my son called her) was beyond what we needed in an at home therapist! She is not only exceptional when it came to my sons needs but would make sure my other children didn't feel excluded. My sons behavior at home improved big time, and the school as seen drastic changes.

My whole family has been working with Gabby individually for several months now. we've been going through a tough time in our marriage and also with our teenage daughter for awhile. With help from Gabby we've made so much progress and I thought it wasn't possible.

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Our Mission

Therapeutic Self Care provides mental health services to our local New Jersey community. Counseling explores self care practices such as nutrition, sleep and exercise in a holistic approach to mental health counseling.

Providing mental health care across New Jersey

positive lifestyles within reach

Mental Health Counseling That Fits Your Life:

Our approach to mental health brings a diverse group of mental health professionals together to provide individualized care across the state of New Jersey. We provide options such as in-office, in-home, and tele-health sessions to those with or without insurance.

  • $145 per 60 minute session
  • Out of Pocket Options
  • Virtual Sessions
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I enjoy working at Therapeutic Self Care because of the continuous support and care that they give to their therapists. Therapeutic Self Care offers a place to be yourself with a family environment.

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A Welcoming Environment for Mental Health Professionals

Therapeutic Self Care is a supportive environment where you can be yourself and feel that your commitment to mental health is valued. With our growing team of mental health providers, we believe in prioritizing self care and creating a positive work environment that builds team rapport, offers support, and provides competitive pay. We understand the nature of mental health professionals and strive to create an environment that works for both the provider and patient.

  • Licensed Professional Counselors
  • Licensed Associate Counselors
  • Licensed Social Workers
  • Behavioral Assistants
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Explore Self-Care Practices!

Ready to make your mental health a priority?

News & Tips

Our Blog

What is Intergenerational Trauma?
What is Intergenerational Trauma?

What is Intergenerational Trauma? Intergenerational trauma refers to trauma that is passed from a trauma survivor to their descendants. It can also be referred to as transgenerational or multigenerational trauma.

Paying Out Of Pocket For Therapy
Paying Out Of Pocket For Therapy
How to Set SMART Goals to Improve your Mental Health
How to Set SMART Goals to Improve your Mental Health
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