Therapeutic Self Care

Mental Health Services

Hello! I’m Gabriela Lopez.

Welcome to Therapeutic Self Care! At my practice, we provide mental health services to the community in a culturally competent and understanding manner. Our goal is to encourage the incorporation of self care practices into your daily life to help keep your mental health a priority. Through personalized sessions and self care exercises, a positive healthy lifestyle is within reach. Contact us to set up your free 15 minute phone consultation. We are here for you.

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We Can Help With Different Situations

make your mental health a priority

Relationship Counseling

from parenting to marriage

Success Stories


Estoy muy feliz de que mi hija haya tomado terapias con Gabriela, una persona linda y de buen corazon, realmente me siento agradecida con ella.


If you need someone who will not give up on you and has patience, this is the place and Therapist for you. I wasn’t always the easiest person but she stuck through and found a way to reach me. I really didn’t think it was possible. The past 5 therapists didn’t seem to care, so neither did I. Glad I held in there. Great lady.


Miss Gabby (as me and my son called her) was beyond what we needed in an at home therapist! She is not only exceptional when it came to my sons needs but would make sure my other children didn't feel excluded. My sons behavior at home improved big time, and the school as seen drastic changes.


My whole family has been working with Gabby individually for several months now. we've been going through a tough time in our marriage and also with our teenage daughter for awhile. With help from Gabby we've made so much progress and I thought it wasn't possible.

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Our Mission

Therapeutic Self Care provides mental health services to our local New Jersey community in Spanish and English. Counseling explores self care practices such as nutrition, sleep and exercise in a holistic approach to mental health counseling.

Providing mental health care across New Jersey

positive lifestyles within reach

Mental Health Counseling That Fits Your Life:

Our approach to mental health brings a diverse group of mental health professionals together to provide individualized care across the state of New Jersey. We provide options such as in-office, in-home, and tele-health sessions to those with or without insurance.

  • $130 per 60 minute session
  • Out of Pocket Options
  • Virtual Sessions
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Explore Self-Care Practices!

Ready to make your mental health a priority?

News & Tips

Our Blog

Paying Out Of Pocket For Therapy
Paying Out Of Pocket For Therapy
How to Set SMART Goals to Improve your Mental Health
How to Set SMART Goals to Improve your Mental Health
Help, It’s My First Time – Seeing A Counselor
Help, It’s My First Time – Seeing A Counselor

Taking the step to improve your well-being is a big deal, it can also be scary and you may be experiencing anxiety about the unknown. Before we meet for the

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