Therapeutic Self Care

Mental Health Counseling Services

Hello! I’m Gabriela Lopez.

Welcome to Therapeutic Self Care! At my practice, we provide mental health counseling services to the community in a culturally competent and understanding manner. Our goal is to encourage the incorporation of self care practices into your daily life to help keep your mental health a priority. Through personalized sessions and self care exercises, a positive healthy lifestyle is within reach. Contact us to set up your free 15 minute phone consultation. We are here for you.

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We Can Help With Different Situations

make your mental health a priority

Relationship Counseling

from parenting to marriage

Success Stories


Estoy muy feliz de que mi hija haya tomado terapias con Gabriela, una persona linda y de buen corazon, realmente me siento agradecida con ella.


If you need someone who will not give up on you and has patience, this is the place and Therapist for you. I wasn’t always the easiest person but she stuck through and found a way to reach me. I really didn’t think it was possible. The past 5 therapists didn’t seem to care, so neither did I. Glad I held in there. Great lady.


Miss Gabby (as me and my son called her) was beyond what we needed in an at home therapist! She is not only exceptional when it came to my sons needs but would make sure my other children didn't feel excluded. My sons behavior at home improved big time, and the school as seen drastic changes.


My whole family has been working with Gabby individually for several months now. we've been going through a tough time in our marriage and also with our teenage daughter for awhile. With help from Gabby we've made so much progress and I thought it wasn't possible.

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Our Mission

Therapeutic Self Care provides mental health services to our local community in Spanish and English. Counseling explores self care practices such as nutrition, sleep and exercise in a holistic approach to mental health counseling.

Explore Self-Care Practices!

Ready to make your mental health a priority?

News & Tips

Our Blog

Help, It’s My First Time – Seeing A Counselor
Help, It’s My First Time – Seeing A Counselor

Taking the step to improve your well-being is a big deal, it can also be scary and you may be experiencing anxiety about the unknown. Before we meet for the

<strong>A Step Beyond the Basics: Be Yourself, Without Your Title</strong>
A Step Beyond the Basics: Be Yourself, Without Your Title

Hobbies, Socializing & Balance Sometimes we forget we’re more than parents, employees, business owners, friends, spouses or whatever other title you carry. We forget we have interests, not just obligations.

A Step Beyond the Basics: I Am Enough
A Step Beyond the Basics: I Am Enough

Self-Talk & Writing Self care is how we take care of ourselves, self care is how we speak to ourselves, self care helps keep us from sinking into depression and

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