Depression
Depression
Improve your well-being with supportive counseling:
Depression is more than just feeling sad, it’s a serious mental health condition that requires counseling and sometimes even medication support. For most, depression recurs and can become a lifelong disorder affecting your happiness, motivation, self confidence and relationships. Episodes may last a few months to several years. Left untreated, depression can be debilitating for those who have it. Fortunately, with psychotherapy and healthy lifestyle choices, many people can and do get better!
Symptoms of Depression
Feelings of Sadness & Hopelessness
Loss of Interest In Normal Activities
Frequent or Recurring Negative Thoughts
Irritability & Angry Outbursts
Lack of Energy & Focus
Reclaim Your Happiness & Self-Esteem!
“Self-Love Is All Healing. Love Yourself & You Will Heal The World.”
–Dulce Ruby
Therapeutic Self Care provides mental health services to our local community in Spanish and English. Counseling explores self care practices such as nutrition, sleep and exercise in a holistic approach to mental health counseling.