Do you ever notice a voice inside your head that criticizes you more than encourages you? Maybe it says things like “You’re not good enough” or “You always mess things up.” That voice isn’t your true self… it’s your inner critic. Share...
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We all carry a hidden script, one written long before we realized we were in the story. That script is our attachment style, quietly shaping how we give and receive love. Think of your attachment style as your inner relationship operating system...
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June is Men’s Mental Health Month, which is a time to shed light on a topic that’s too often left in the dark. While mental health awareness has grown in recent years, many men still carry the belief that seeking therapy means weakness… or that...
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When life feels overwhelming, it may seem counterintuitive to give your time and energy to others. But science tells a different story: helping others can actually help you heal. Giving back may be exactly what you need. Volunteering isn’t just a...
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Depression isn’t just a mood disorder, it can physically alter the structure and function of your brain. One of the most commonly overlooked symptoms is memory loss. If you’ve ever felt like your mind is foggy, your focus is off, or you’re...
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For many people of color (POC), finding a therapist who truly understands their background isn’t always easy. Though, it can make all the difference in healing. Share this: Click to share on Facebook (Opens in new...
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College is often portrayed as the best time of a young adult’s life—full of self-discovery, new friendships, and exciting opportunities. But behind the scenes, an increasing number of students are struggling with overwhelming stress, anxiety, and...
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Therapy isn’t just about talking through your problems—it can actually change the way your brain functions. Research in neuroscience has shown that therapy rewires the brain, improving emotional regulation, resilience, and overall mental...
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In today’s fast-paced world, music is more than just entertainment—it’s a powerful tool for emotional healing and stress relief. Whether you’re blasting your favorite pump-up playlist at the gym or winding down with calming melodies...
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Loneliness is more than just a fleeting emotion—it is a significant public health concern with far-reaching consequences for mental and physical well-being. Despite living in an era of constant digital connectivity, many individuals report...
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Exploring the significance of mental health days and why prioritizing your mental health at work is key to long-term success. In today’s fast-paced world, the pressure to always be “on” can take a serious toll on mental well-being. Whether it’s...
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Social media is a huge part of our daily lives, especially for teens and young adults. While it helps us stay connected, it also has a powerful effect on mental health. From unrealistic beauty standards to constant comparison, social media can...
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