Do you ever notice a voice inside your head that criticizes you more than encourages you? Maybe it says things like “You’re not good enough” or “You always mess things up.” That voice isn’t your true self… it’s your inner critic. Share...
Read more
Do you ever notice a voice inside your head that criticizes you more than encourages you? Maybe it says things like “You’re not good enough” or “You always mess things up.” That voice isn’t your true self… it’s your inner critic. Share...
Read more
Do you ever notice a voice inside your head that criticizes you more than encourages you? Maybe it says things like “You’re not good enough” or “You always mess things up.” That voice isn’t your true self… it’s your inner critic. Share...
Read more
We all carry a hidden script, one written long before we realized we were in the story. That script is our attachment style, quietly shaping how we give and receive love. Think of your attachment style as your inner relationship operating system...
Read more
June is Men’s Mental Health Month, which is a time to shed light on a topic that’s too often left in the dark. While mental health awareness has grown in recent years, many men still carry the belief that seeking therapy means weakness… or that...
Read more
When life feels overwhelming, it may seem counterintuitive to give your time and energy to others. But science tells a different story: helping others can actually help you heal. Giving back may be exactly what you need. Volunteering isn’t just a...
Read more
Depression isn’t just a mood disorder, it can physically alter the structure and function of your brain. One of the most commonly overlooked symptoms is memory loss. If you’ve ever felt like your mind is foggy, your focus is off, or you’re...
Read more
For many people of color (POC), finding a therapist who truly understands their background isn’t always easy. Though, it can make all the difference in healing. Share this: Share on Facebook (Opens in new window) Facebook Share on...
Read more
College is often portrayed as the best time of a young adult’s life—full of self-discovery, new friendships, and exciting opportunities. But behind the scenes, an increasing number of students are struggling with overwhelming stress, anxiety, and...
Read more
Therapy isn’t just about talking through your problems—it can actually change the way your brain functions. Research in neuroscience has shown that therapy rewires the brain, improving emotional regulation, resilience, and overall mental...
Read more
In today’s fast-paced world, music is more than just entertainment—it’s a powerful tool for emotional healing and stress relief. Whether you’re blasting your favorite pump-up playlist at the gym or winding down with calming melodies...
Read more
Loneliness is more than just a fleeting emotion—it is a significant public health concern with far-reaching consequences for mental and physical well-being. Despite living in an era of constant digital connectivity, many individuals report...
Read moreTherapeutic Self Care © 2026. All rights reserved.